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9th April 2026

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Children and young people are surrounded by a constant flow of online news, much of it shared rapidly across social media. Alongside mainstream news updates, they can be exposed to AI‑generated posts, graphic and unverified footage, and disturbing narratives. As a result, they may want to discuss distressing topics they have seen online with the adults in their lives.

For professionals, parents and carers, this guidance offers practical support to help you navigate difficult topics sensitively and in age‑appropriate ways, while encouraging healthier engagement with current events and the world around them.

Where do children and young people receive the news?

Ofcom (2025) found that social media is now the primary news source for 71% of 16-24-year-olds, with TikTok established as the top news source for young teens. With 37% of children as young as 3-5-years-old already accessing social media platforms, it is highly likely that the next generation will be similarly in favour of online news consumption.

Although there are plenty of reputable sources on these platforms, social media can function as a breeding ground for fake news, including misinformation (false information shared that someone believes to be true) and disinformation (false information deliberately shared to deceive or mislead).

AI is increasingly used to make fake news look more convincing, allowing users to create believable images to accompany fake headlines. In 2026, BBC Verify disproved AI-generated videos of explosions in the Middle East that had received hundreds of millions of views despite being completely fabricated. 

BBC Verify investigate circulating news stories which seem inaccurate and publish their findings on their webpage. This resource can help you and the young people in your care to determine what is true in the news today.

The news and algorithms 

As so many children and young people receive their news updates from social media, their algorithms can determine the volume and types of news that repeatedly appears in their feed. An algorithm is a formula that curates the ‘perfect’ tailored social media feed for every individual, based on what they interact with online. Unfortunately, this means that anytime a person watches a video or likes a photo that could be linked to distressing material, more material like this will appear. It makes it harder to escape from the constant stream of news available online and young people can stumble across something they are not prepared to see.

Top Tip!

Our Safer Schools Digital Proficiency Course covers fake news and cautions children to question shocking or suspicious headlines, recommending the “two tab” rule to investigate whether another reputable news source has reported it. Likewise, the course covers algorithms and how to use functions such as “Not Interested” to take control of their social media feed.

You can view the Digital Proficiency Course within your Safer Schools web and mobile app today, available for children, young people, parents/carers and professionals.

For Schools in England, Scotland, Wales and the Isle of Man

For Schools in Northern Ireland

How children react to distressing world events 

If someone in your care is struggling to accept or process distressing news, they might become: 

Spending excessive time on devices to stay up to date.
Especially for their personal safety or future. 
Over-reacting to minor inconveniences.
Not engaging with their friends, school, or extracurricular activities. 
Causing disruptions to regular eating, sleeping, or personal hygiene habits. 
Thinking over every circumstance and talking about possible outcomes. 
Adopting a more negative or hopeless outlook on life.

If you are worried about a child or young person, you can encourage them to speak to you or another trusted adult or to Childline’s support services.

Why can the news be difficult to process?  

Several aspects of modern reporting make the news hard to deal with daily: 

  • The constant updates in the news can leave people feeling “news fatigue” – exhausted, devastated or numbed by recent events, which is hard to escape when it is a common topic of conversation.
  • Information can be used to create confusion, leading to fake news being spread from multiple sides of a conflict.
  • There is often a lack of sensitivity around distressing or harmful content, some images can be difficult to forget, even years later.
  • Real-time reports from across the world are more accessible than ever, making distant conflicts feel much closer to home.

Why is it important to talk to children and young people about what’s happening? 

Children are naturally curious and will inevitably hear about world events from school or social media. If you don’t acknowledge their questions, they could fill in the gaps with wrong information, which often causes more anxiety than the truth itself. It’s also healthy for children and young people to have an interest in the news as it expands their minds to better understand the complex world around them.

By being the one to educate them, you can help them process news at their own pace and comfort them if they need reassurance. You don’t need to be an expert; being a trusted adult means being a reliable source even if you don’t have all the answers.

Talking it through, allowing space for questions and discussion, ensures they know how to process news reports on their own with critical thinking and media literacy skills.

Top Tips for the Conversation 

Every child is different. Their ability to process information will depend on their age, character, and resilience. As one of their trusted adults, you will know them well, so you can assess the level of information you share with them and how to go about it. Here’s some practical tips to help you navigate the conversation: 

Acknowledge their concerns

Don’t deny what is happening or dismiss their worries. Instead, tell them their concerns are understandable and a normal response to distressing events.

Be honest

It is important to be truthful without providing overwhelming detail. If you don’t know the answer to a question, suggest researching the topic together from reliable, age-appropriate sources. 

Ask them how they are getting their news

Having a discussion around trustworthy news sources and the spread of fake news may be helpful. Be mindful of any news playing in your house or shared at school and how you are conducting your own conversations. 

Listen to them

Try to set your feelings aside and give the young person in your care the space and reassurance they need.

Encourage them to limit their news intake

If they feel they are unable to look away from their phone, suggest they only check news sources 1-2 times per day. 

Focus on gratitude

Discuss what you are thankful for to replace feelings of guilt with gratitude. For families, this could be around the dinner table or during morning drives/walks to school or for professionals, you could encourage a class activity. 

Provide practical support

Research local centres which accept donations or donate money to a chosen charity together as a family or as a class. This way, they will know they are making a real difference in improving someone’s life. 

Use your words and actions to support them

Your reactions to their concerns are key to helping those in your care feel protected and loved. For parents/carers, tell your child you love them and give them hugs. For teachers and professionals, ensure you provide a safe, calm environment and reassure them that they are supported. 

Balance with good news

Help them to remember the world is full of hope, generosity and benevolence too. Subscribing to a child-friendly newsletter can help them see positive stories alongside current events. 

Protect your own wellbeing

Discussing global conflict can be emotionally demanding and it is okay to pause before answering a child’s questions. If feeling overwhelmed, you can say, ‘I see you’re worried. I’m still processing this too. Can we talk later when I’ve had time to think?’  

Prioritising your personal wellbeing ensures you remain the calm, stable presence they need.  

Further Resources 

Talking to your Child about War, Conflict and Civil Unrest

What to Do When the News is Overwhelming

Having Supportive Conversations

To help you navigate difficult conversations, check out our toolkit

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Who are your Trusted Adults?

The Trusted Adult video explains who young people might speak to and includes examples of trusted adults, charities and organisations.

Discussing Online Life With Your Child

Use our video for guidance and advice around constructing conversations about the online world with the children in your care.

2026-04-01T11:23:05+01:00
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